Lose Weight
When it comes to losing weight, reducing calories is not the only thing that matters. Right nutrition, stress reduction and a balanced lifestyle are some of the other factors that play an important role in your weight loss journey. This is the reason why you should follow an Ayurvedic diet. Ayurvedic remedies have been used to treat many health issues like diabetes, blood pressure, cholesterol and can even help you lose weight.
How does Ayurveda help in losing weight?
Ayurveda mostly uses natural herbal remedies to treat various health ailments. It recommends following a clean and healthy diet which is full of nutrients and low in fat. Ayurvedic remedies help detoxify your body, speed up your metabolism and also help you burn more fat in less time. Use these ayurveda tips to lose weight-
Have a heavy meal in the afternoon
Ayurveda recommends having healthy and heavy meals in lunch instead of dinner. Consuming the maximum amount of your daily calories in the afternoon will give your body enough time to digest and absorb nutrients. You should consume fewer calories at night to reduce the risk of indigestion or bloating. Your lunch should be rich in all three essential nutrients- protein, fat and carbohydrates. You can eat rice, dal, curry and salad. Eat some ghee and curd to complete your lunch.
Drink hot water
Ayurveda recommends drinking 2-3 liters of warm water throughout the day to lose weight. Drinking lukewarm water helps in breaking down the fats in the body and turns them into molecules that are easier for our digestive system to burn. Hot water also increases your metabolism and does not allow water shortage in the body as compared to a glass of cold water. Drinking a glass of water 30 minutes before a meal can reduce your appetite and control your caloric intake.
Herbal drinks
Herbal drinks are another great way to increase fluid intake and speed up the fat burning process. Take roasted fenugreek with a glass of warm water first thing in the morning on an empty stomach. Fenugreek seeds help in digestion and also prevent constipation. Triphala is another herb that you can take to lose weight. The combination of three Ayurvedic herbs can boost metabolism and also remove toxins from the body.
Eat home cooked food
Now there is no doubt about it, if you want to lose weight, then you should eat at home. Freshly cooked homemade food is lower in fat content and healthier than packaged and restaurant food. Ayurveda recommends including more vegetables, pulses and whole grains in the diet. Do not eat non-vegetarian foods as they are considered unhealthy for heart health.
practice yoga or take a walk after dinner
Being physically active plays an important role in keeping you healthy and fit. Diet and exercise together will help you lose weight. Try to do yoga or walk for at least 15 minutes every day.
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